New Fitness Option to Complement Your Spa Lifestyle
Pro Trainer Fitness is a full service fitness company now providing wellness services at The Spa at Ballantyne Resort. Their passion is to help others on their journey towards self-empowerment and obtain optimal health.

Under the direction of ANTOINETTE LEWIS, M.S. a published health and fitness expert with more than twenty years of experience, Pro Trainer Fitness’s unique approach addresses the whole person by incorporating a deep understanding of the mind-body connection along with nutrition and fitness, ensuring profound and compelling results. It’s been said that she “changes lives”; as the client transforms their body, so does everything around them.

Sample Services Provided: Personal Training, Golf Personal Training, Fitness Assessment, Nutritional Analysis, Bridal & Bikini Boot Camps, Lecture / Workshops on Stress, Nutrition, and Behavior Modification, Group Fitness Classes: Yoga, Pilates, Water Box, Zumba, Abs and Private Group Fitness Sessions

Professional staff:
Carrie Flock, Licensed Professional Boxer, Water Instructor
Kim Cygan, Charlotte Speed Dance Team member, Zumba Instructor
Rich Lahbabi, Golf Personal Training Specialist, former National Moroccan Team Body Builder
David King, Men’s Fitness Coach, Former St Petersburg Cardinal short stop

VIEW FITNESS SCHEDULE

Call to schedule 704-248-4141

Summer Skin Product Feature
C+E Ferulic is a wonderful serum to use for its anti-aging benefits. C+E Ferulic reproduces collagen in the skin. The vitamin E in this product will give you the hydration you need without making you feel oily. The anti-inflammatory properties will help with redness and improves the skin’s water binding abilities. Free radical damage slows down the cell renewal rate in your skin which ages you faster, by using C+E Ferulic you can protect the cellular membrane. Another wonderful advantage of this serum is that it makes your sunscreen work 90% better, so you can feel that you have a little more protection from harmful UVA and UVB rays.

C+E Ferulic is available at The Spa by request.

Swe-Thai Massage
Swe-Thai is an innovative style of massage that combines advanced Swedish Massage soft-tissue therapies with the ancient healing art of a traditional Thai massage.

Swe-Thai is a highly therapeutic treatment that incorporates pressure points on the energy lines with passive Yoga style stretching and the long pressured strokes of Swedish massage. The unique muscle stretching approach by your therapist (passive stretching) along with Thai style rocking provides a much deeper stretch than an individual can do alone. The long pressured forearm strokes provide a soothing elongation of the muscles. Swe-Thai can be combined with a deep tissue massage that alleviates pain, induces relaxation and increases flexibility

-Written by Gina Shay who specializes in Swe-Thai Massage | Call to Reserve 704-248-4141

Bio Spotlight
My name is Gina Shay. Massage Therapy is my second career. After spending twenty years in corporate America, I decided that helping people relax and eliminate muscular pain would be a more rewarding job. I enrolled in The Southeastern School of Neuromuscular and Massage Therapy in Charlotte, NC and have now been a licensed Massage Therapist for three years. I have embraced this career with mind, body, and spirit and it has been the most rewarding experience of my professional career.